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I am happy to share this newsletter full of seasonal Mindfulness & Wellness $$PLAIN_TEXT_PREVIEW$$
Hello Friend,I am happy to finally share this newsletter full of Fall season Mindfulness and Wellness with you! Fall is a time for harvest and preparation. For letting go and creating a plan for moving forward. In traditional medicine this season correlates with our lungs, large intestine, and lymphatic system. When we are in balance we feel a deep sense of equanimity, other times we might feel a stirring of grief or sadness. Now is the perfect opportunity to bring in a couple healing practices, as we near the more hectic holiday season, that will make our experience of this special time of year feel more easeful, joyful and abundant.
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W E L L N E S S 4-7-8 breath. {guided audio} For the next 2 months, see if you can incorporate this two times each day.Herbs and Foods for Fall: Mullein Leaf, Thyme, Garlic, Onion, Ginger. Meals and drinks that are warming and nourishing. |
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W E L L N E S S 4-7-8 breath. {guided audio} For the next 2 months, see if you can incorporate this two times each day.Herbs and Foods for Fall: Mullein Leaf, Thyme, Garlic, Onion, Ginger. Meals and drinks that are warming and nourishing. |
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M I N D F U L L N E S S Ask yourself: “What pains or hurt feelings am I ready to resolve?” Let old wounds heal.Invite in the pure and new. A Mindful December |
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M I N D F U L L N E S S Ask yourself: “What pains or hurt feelings am I ready to resolve?” Let old wounds heal.Invite in the pure and new. A Mindful December |
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N A T U R E Look to the plants and animals around you—do they have a lesson for you this season?Forest Bathing: take a walk in nature and pay attention, inhaling immune-boosting phytoncides and the crisp, fresh air. |
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N A T U R E Look to the plants and animals around you—do they have a lesson for you this season?Forest Bathing: take a walk in nature and pay attention, inhaling immune-boosting phytoncides and the crisp, fresh air. |
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Happy Nerve -
Broad stress support, for anxiety, insomnia, worry, stress-induced digestive problems, muscle tension, headache, heart palpitations, overactive mind.** Formulated by Nicholas Schnell, RH. $14.00
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Happy Nerve -
Broad stress support, for anxiety, insomnia, worry, stress-induced digestive problems, muscle tension, headache, heart palpitations, overactive mind.** Formulated by Nicholas Schnell, RH. $14.00
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Pediatric Bugs Away -
Formulated especially for children, without alcohol, to improve recovery from acute colds and viruses, bacteria, fever, chills sweats.** Formulated by Nicholas Schnell, RH. $14.00
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Pediatric Bugs Away -
Formulated especially for children, without alcohol, to improve recovery from acute colds and viruses, bacteria, fever, chills sweats.** Formulated by Nicholas Schnell, RH. $14.00
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Einstein – Brain Tonic
Archetypal Tea Blend
imagine illuminate create Brilliance = Light + Creativity. A nourishing herbal that helps calm the nerves and strengthen brain function. Formulated to promote deeper concentration, insight, and creativity. Einstein combines anti-inflammatory and antioxidant cerebro-supportive herbs to help increase blood oxygenation and brain circulation, which helps strengthen long and short term memory, focus, and mental calm. 1.76 oz. (50 grams) Caffeine-free Brews 20-40 servings $12.00
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Einstein – Brain Tonic
Archetypal Tea Blend
imagine illuminate create Brilliance = Light + Creativity. A nourishing herbal that helps calm the nerves and strengthen brain function. Formulated to promote deeper concentration, insight, and creativity. Einstein combines anti-inflammatory and antioxidant cerebro-supportive herbs to help increase blood oxygenation and brain circulation, which helps strengthen long and short term memory, focus, and mental calm. 1.76 oz. (50 grams) Caffeine-free Brews 20-40 servings $12.00
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Please let me know if you have any questions about the above, would like to jump on a free 15-min call, or set up a 1-hr 1:1 session. With Kindness, Cassandra |
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