https://www.mindfulnessbasedcoach.com/blog daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1542599285146-FL7PFHW05T4Y0MZX2E3J/image-asset.jpeg Writings https://www.mindfulnessbasedcoach.com/blog/2025/3/26/spring-as-a-teacher-of-resilience monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/9e174d9f-a1e8-4e83-aca5-33b20c3ff0f8/Dear+Spring+Blog+dorota-dylka-Y6nFvt1ebyw-unsplash.jpg Writings - Opening to Life: Spring as a Teacher of Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnessbasedcoach.com/blog/2023/10/24/procrastination-is-all-in-the-mind monthly 0.5 2023-10-30 https://www.mindfulnessbasedcoach.com/blog/2023/10/26/overcoming-our-feelings-of-separateness monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1698170507957-BUGY2IPRRPRCID15HVK0/image-asset.jpeg Writings - Overcoming Our Feelings of Separateness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnessbasedcoach.com/blog/2023/10/23/no-more-striving monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1698071599773-6WI2SOP0579DIUSEZMER/image-asset.jpeg Writings - Less Striving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnessbasedcoach.com/blog/2023/10/23/rock-meditation-simple-relaxing-mindfulness-exercise-children-love-it-too monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1698069822090-1LHCCBPRJJ7THOO47P6S/image-asset.jpeg Writings - Rock Meditation: Simple Relaxing Mindfulness Exercise (Children love it too) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1698069941725-JQ53VD17CB5ONPVU7F2S/image-asset.jpeg Writings - Rock Meditation: Simple Relaxing Mindfulness Exercise (Children love it too) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnessbasedcoach.com/blog/9-15-2020-fall-meditation monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1600102159426-V895B2RVC5A8IW1HL5IY/andrew-preble-KHbt9Q3udw8-unsplash.jpg Writings - Fall Meditation for Self-Reflection & Letting Go https://www.mindfulnessbasedcoach.com/blog/2020/9/1/mindful-relationships monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1599013212158-D756FLF4P8F2X94DFEFA/Mindful+Relationships.png Writings - Mindful Relationships https://www.mindfulnessbasedcoach.com/blog/2020/8/20/hokusai-says-by-roger-keyes monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1597888502850-GIAHO75NP9HNPN4ZTA8U/image-asset.jpeg Writings - HOKUSAI SAYS by Roger Keyes - Hokusai Says He says don't be afraid. Don't be afraid. Love, feel, let life take you by the hand. https://www.mindfulnessbasedcoach.com/blog/2020/7/27/resilience-inner-calm-emotional-wellbeing-july-mindfulness-class-w-real-connections-sofla monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1597936317680-D8TJP34Q9CU1J5JGPFO0/Mindfulness+For+Modern+Life.png Writings - Resilience, Inner Calm, Emotional Wellbeing: July Mindfulness Class w/ Real Connections SoFla https://www.mindfulnessbasedcoach.com/blog/2020/4/28/surfing-as-a-metaphor-navigating-with-mindfulness monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1588101710102-YS4DTQDNWYBPPBWFFMSY/image-asset.jpeg Writings - Surfing as a Metaphor - Navigating Life with Mindfulness - “You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn https://www.mindfulnessbasedcoach.com/blog/2020/4/28/get-a-good-nights-sleep-with-mindfulness monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1588094000555-CUE30633TWOHGFEE3Z9U/image-asset.jpeg Writings - Mindfulness for Sleep Photo by Hutomo Abrianto on Unsplash https://www.mindfulnessbasedcoach.com/blog/2020/4/28/i-am monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1588088203270-YK4SB52F1NVYZ5YS2KL6/image-asset.jpeg Writings - I Am. https://www.mindfulnessbasedcoach.com/blog/3-31-2020-connect-to-the-forest-grandmother-tree-meditation monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1585708890702-F8WZI9JUCCV02L9LUTBS/Grandmother+Tree+Meditation+with+Cassandra+Cabrera Writings - Connect with Nature’s Elements: Grandmother Tree Meditation https://www.mindfulnessbasedcoach.com/blog/2020/3/20/a-special-wellness-edition-natural-health-and-covid19 monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584724697512-F9EG0LO4XXC0OPTA2EBE/jeremy-bishop-jPPHYSez-s4-unsplash-2.jpg Writings - A Special Wellness Edition (Natural Health and COVID19) - There is no doubt that we are all connected, And the past couple weeks has been yet another reminder of how much so. I am sure that you have had worries that have come up. With all the uncertainty it’s hard not to. Here are some things that I hope you will find very helpful. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584127391010-N4JZPJ2QWOMV8N8HB8SB/gaelle-marcel-qOwyDpkhaCI-unsplash.jpg Writings - A Special Wellness Edition (Natural Health and COVID19) https://www.mindfulnessbasedcoach.com/blog/2020/3/16/healthy-cells-guided-imagery monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584413355674-HKZCYPKOFYOLKG3MKMM0/image-asset.jpeg Writings - Healthy Cells: Guided Imagery for Resilient Health https://www.mindfulnessbasedcoach.com/blog/2020/3/13/elderberry-syrup-for-immune-protection monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584121602903-DS4QE4Y6XEDWGAAMNS5B/homemade-elderberry-syrup-recipe.jpg Writings - My Favorite Elderberry Syrup Recipes for Immune Protection - Godmother of American Herbalism’s Recommended Elderberry Syrup 4 cups dried elderberries ¼ ounce freshly grated gingerroot ½ teaspoon ground cloves Honey Combine dried berries with 8 cups of water. Cook over low heat with the lid slightly ajar so that steam can escape, until the water is reduced by half. Strain, add the ginger and clove, and simmer, uncovered, until the liquid reduces to about half its original volume. Pour the juice into a measuring cup and note its volume, then return to the pot. Add the same amount of honey and stir until thoroughly combined. Let cool, then bottle. Store in the refrigerator, and use within 12 weeks. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584121787694-Q2HJ09ZUFNT9OX2674YS/Elderberry-Syrup-6-1-599x900.jpg Writings - My Favorite Elderberry Syrup Recipes for Immune Protection - Darcey Blue’s High-Potency Elder Syrup This recipe comes from herbalist Darcey Blue from Blue Turtle Botanicals in Arizona. Darcey feels that heating the berries for a long time weakens the potency of elderberry. It’s a 1:2 infusion of herbs preserved with honey and alcohol. https://www.mindfulnessbasedcoach.com/blog/2019/10/29/fierce-self-compassion-mindfulness-and-the-metoo-movement monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1572367535584-62C6DAYGCJI5N5DC40OB/miguel-salgado-agvoJ0dIxZ4-unsplash.jpg Writings - Fierce Self-Compassion, Mindfulness and the #MeToo Movement https://www.mindfulnessbasedcoach.com/blog/2019/11/20/fall-newsletter monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584727328239-GJIYL8Q0SC3OTEOQW43Z/CleanseGroup.jpg Writings - Fall Newsletter - Hello Friend, I am happy to finally share this newsletter full of Fall season Mindfulness and Wellness with you! Fall is a time for harvest and preparation. For letting go and creating a plan for moving forward. In traditional medicine this season correlates with our lungs, large intestine, and lymphatic system. When we are in balance we feel a deep sense of equanimity, other times we might feel a stirring of grief or sadness. 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https://www.mindfulnessbasedcoach.com/testimonials/tag/Mindfulness monthly 0.5 https://www.mindfulnessbasedcoach.com/mindfulness daily 0.75 2021-01-27 https://www.mindfulnessbasedcoach.com/a-mindful-december-invitation daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1574174201941-OONJRAS6E21OLAT5FUXD/image-asset.jpeg You're Invited to a Mindful December https://www.mindfulnessbasedcoach.com/spring-cleanse-kit daily 0.75 2019-03-12 https://www.mindfulnessbasedcoach.com/womens-circle-guidelines daily 0.75 2019-06-03 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1559583430693-JMS9SG1LIJ2Q6YCDA1J0/CircleSupport.jpg Women's Circle Guidlines https://www.mindfulnessbasedcoach.com/contact daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1541738618803-KAW15VMMG6IOB9AJ2VSZ/image-asset.jpeg Contact Me https://www.mindfulnessbasedcoach.com/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/b4860d09-4fd1-4acf-bb28-cd0d85c8ecc4/DSC_4274.jpg Coaching & Mindfulness for Modern Life https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1ab21bb3-197b-43f7-9448-df7bf6f8d1bb/DSC_3947.jpg Coaching & Mindfulness for Modern Life - Hi, I’m Cassandra- As an experienced and Accredited Coach (ICF-PCC) and Mindfulness Teacher, I've been supporting people who want to feel clearer, more centered, and confident—in their personal life and careers for well over a decade. I help individuals build resilience and realize their goals using evidence-based practices rooted in mindfulness, neuroscience, emotional intelligence, and the science of habits and goal attainment. Clients from various walks of life see me for life coaching - executive & business coaching - relationship coaching - parent coaching - wellbeing coaching. Individuals and groups I work with learn to navigate stress and old habits that have held them back, and grow into a place of fulfillment and thriving. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/89eca6dd-9705-4127-8200-80fa4983de81/Black+White+Minimalist+Calligraphy+Signature+Logo-2.png Coaching & Mindfulness for Modern Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulnessbasedcoach.com/work-with-cassandra daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1541739699356-N3B4I45FT7K7XXQG1GOB/image-asset.jpeg Coaching & Mindfulness https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/5bf31336-a0fe-4c80-86cc-201c8f8cc3ef/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Coaching & Mindfulness - FAQs FAQS https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1548555039219-L4X8C27G725A18VUTYSR/image-asset.jpeg Coaching & Mindfulness - Here’s what they say about my method… Cassandra’s training in mindfulness, coaching and wellness, and her ongoing vigorous dedication to her own growth and spiritual practice, make her a reliable and strong support for those that are looking to go deep in their own personal growth, and journey to a life well-lived. As a mindfulness teacher, coach and founder of Metta Mind + Life, the way she supports others is often described as kind, compassionate, uplifting, insightful and deeply empowering. She works to reflect and mirror the divine beauty and pure sense of purpose that is within every person. She works primarily with people that are eager to grow, break free of old patterns, reduce stress, and experience vitality and optimal wellbeing. Cassandra’s work is known to be grounding, intuitive and a deeply effective process. https://www.mindfulnessbasedcoach.com/about-cassandra daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1676331915529-ATEJGOGURGIKX6Z4NE9Q/DSC_4475.jpg About Cassandra https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/6de19929-d878-4aa4-b186-5ff73059a039/A-Powerful-Morning-Meditation.jpg About Cassandra I offer coaching, mindfulness & meditation sessions via phone or online. That means we can work together at your convenience regardless of proximity. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1548623740641-IV7I8IXAU3EN5D3LTR5K/corporate-wellness-programs.jpg About Cassandra - Mindfulness & Coaching in the Workplace Inquire about the many options available for programs and presentations for your business, organization, retreat, conference, festival or private gathering. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1571150030176-X2FGJI9XMRVY40D3ON9J/VoyageMIAMeetCassandra.jpg About Cassandra - Interview VoyageMIA Read more about my “why” https://www.mindfulnessbasedcoach.com/mindful-dec-1 daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg An Invitation https://www.mindfulnessbasedcoach.com/invitation-no7 daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 7 https://www.mindfulnessbasedcoach.com/invitation-no-4 daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 4 https://www.mindfulnessbasedcoach.com/invitation-no8 daily 0.75 2019-12-28 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 8 https://www.mindfulnessbasedcoach.com/invitation-no9 daily 0.75 2019-12-31 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 9 https://www.mindfulnessbasedcoach.com/invitation-no6 daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 6 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1576530613227-PUXIGL8WNVQBSV02LK5M/ian-keefe-iMpGsm7Xzgs-unsplash.jpg Invitation No. 6 https://www.mindfulnessbasedcoach.com/invitation-no5 daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 5 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1576189247823-GY3TQIVZTCMMGG3RF6Z2/KABIR.png Invitation No. 5 https://www.mindfulnessbasedcoach.com/invitation-no3 daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 3 https://www.mindfulnessbasedcoach.com/invitation-no10 daily 0.75 2019-12-31 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 10 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1577760154617-5B3QKKR9QXFE5FMJH87M/image-asset.jpeg Invitation No. 10 - The only way to live is by accepting each minute as an unrepeatable miracle. The only way to live is by accepting each minute as an unrepeatable miracle. -Tara Brach https://www.mindfulnessbasedcoach.com/invitation-no2 daily 0.75 2019-12-23 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1543455889038-NGRJMBTV012TE5I74558/image-asset.jpeg Invitation No. 2 https://www.mindfulnessbasedcoach.com/elderberry-syrup-recipe daily 0.75 2020-03-13 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584116866100-HS9B93UUI6V8LD5LX6W1/Homemade-Elderberry-Syrup-Recipe.jpg Elderberry Syrup Recipe https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584120229236-PRBO4VJ4GIQ5UOPUPY12/homemade-elderberry-syrup-recipe.jpg Elderberry Syrup Recipe - Elderberry Syrup for Immune Protection Ingredients: 4 cups dried elderberries ¼ ounce freshly grated gingerroot ½ teaspoon ground cloves Honey Directions: Combine dried berries with 8 cups of water. Cook over low heat with the lid slightly ajar so that steam can escape, until the water is reduced by half. Strain, add the ginger and clove, and simmer, uncovered, until the liquid reduces to about half its original volume. Pour the juice into a measuring cup and note its volume, then return to the pot. Add the same amount of honey and stir until thoroughly combined. Let cool, then bottle. Store in the refrigerator, and use within 12 weeks. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1584121246468-644PSS0U1LNDWZ1C6PPV/Elderberry-Syrup-6-1-599x900.jpg Elderberry Syrup Recipe - Darcey Blue’s High-Potency Elder Syrup This recipe comes from herbalist Darcey Blue from Blue Turtle Botanicals in Arizona. Darcey feels that heating the berries for a long time weakens the potency of elderberry. It’s a 1:2 infusion of herbs preserved with honey and alcohol. https://www.mindfulnessbasedcoach.com/digital-detox daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1602944499688-OXF4350538MD46S6BHT7/image-asset.jpeg Social Media Detox https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1605149896880-UWP0J3LRBW4VXUVU8D07/rebe-pascual-SACRQSof7Qw-unsplash.jpg Social Media Detox https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1602941319424-Z6LLGTQZ9CTHPTMB8CMS/Retreat+from+Social+Media_+Digital+Detox.png Social Media Detox https://www.mindfulnessbasedcoach.com/pacific-tavern daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396021400551-UXB34VN6BNMJ9RCM9YQE/image-asset.jpeg Pacific Tavern - Transient https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1610031565165-CSYUFVZW6BWUBVMQDBI3/jeffery-erhunse-BQMZ5ligqps-unsplash.jpg Pacific Tavern https://www.mindfulnessbasedcoach.com/schedule-your-appointment daily 0.75 2021-01-27 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410209232219-Y3G9CSHANEQWI5VEOEWC/NT03.jpg Schedule Your Appt https://www.mindfulnessbasedcoach.com/intro daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1542686710468-PT7QQH8YI8EHIBHTX5SH/DSC_4274.jpg Intro https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380936909-3NDYSVN9D7FZDQHHCO0P/image-asset.jpeg Intro - MINDFULNESS & MEDITATION Add a description of your services here. Cum sociis natoque penatibus et magnis dolor sit amet. Natoque penatibus et. Cras justo odio, dapibus ac facilisis in, egestas eget quam. https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412380988400-7DYABALOM24UK4TSXH5L/image-asset.jpeg Intro - LIFE COACHING Add a description of your services here. Cras mattis consectetur purus sit amet fermentum. Justo odio, dapibus ac facilisis. Cum sociis natoque penatibus et magnis dolor sit amet. https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412381139286-DM6BAWCRHNKPBLGZ3QER/Lima01.jpg Intro - WELLNESS Add a description of your services here. Penatibus et magnis natoque penatibus. Vivamus sagittis lacus vel penatibus augue laoreet rutrum faucibus dolor auctor. https://www.mindfulnessbasedcoach.com/one-life daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1611810470775-OG1DTS6FN3RVXOQNNQJ8/image-asset.jpeg Moreau https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1611722840672-1JSOELZ6G2Z4RD7D9LFV/image.jpg Moreau https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1611722910310-QL3I8BCQ03PMBBE2NGRL/image.jpg Moreau https://www.mindfulnessbasedcoach.com/el-panamericano daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410203862309-BDEOGK9ZYZ0FP2PM35BJ/Lima01.jpg El Panamericano https://www.mindfulnessbasedcoach.com/sodermalm-house daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410204284095-GQZUGUIAV9XW77K7SSBL/Stockholm03.jpg Södermalm House https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1611803110374-Y2LLYQS9F36OAAN4F8TK/image.jpg Södermalm House 1. Schedule a Free Listening Appt. Cassandra will answer any questions you have, learn about your world, your biggest obstacles and goals. Hurry, 1:1 sessions with Cassandra fill up fast. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1611803622200-P3H0MPNWBS7E2XCGAO9Y/image.jpg Södermalm House 2. Cassandra will propose to you how you might work together and suggest a timeline to get you from where you are to where you want to be. https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1611804163928-BEVRIVVXO6UE3TYOFJN0/andrew-seaman-5uI3P4PEFiE-unsplash.jpg Södermalm House 3. You’ll schedule your appointments in Cassandra’s easy online calendar and get started! Your potential transformation is exciting! https://www.mindfulnessbasedcoach.com/820-park daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1395955319104-EEUSIYRDF4DM8GB16ZKO/image-asset.jpeg 820 Park - Transient https://www.mindfulnessbasedcoach.com/home-ready daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/35820cfd-54eb-4948-a837-29d788dde0a2/DSC_4678.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://www.mindfulnessbasedcoach.com/tea-oils daily 0.75 2019-06-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553272934339-F6VLCI0CU681HHSKZPZX/image-asset.jpeg Teas & Aromatherapy https://www.mindfulnessbasedcoach.com/tea-oils/ear-ache-oil monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1559414781414-TU3G8EEL6RDCU9B15YRV/Ear_Oil_1296x.jpg Teas & Aromatherapy - Ear Ache Oil https://www.mindfulnessbasedcoach.com/tea-oils/vanishing-scar-salve monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1559414428007-6Q4CINCFLXV5BTXJD7UI/Vanishing_Scar_Slave_-_Copy_1296x.png Teas & Aromatherapy - Vanishing Scar Salve https://www.mindfulnessbasedcoach.com/tea-oils/smudge-spray monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1559414196015-TNLWSXQRFI98OXZSSHA6/Smudge_Spray_1296x.png Teas & Aromatherapy - Smudge Spray https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1559414230370-MNSCCACY330PKDNNJC85/Smudge_Spray_1296x.png Teas & Aromatherapy - Smudge Spray https://www.mindfulnessbasedcoach.com/tea-oils/roots-of-comfort-tea-coffee-alternative monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553527523132-V8HFHGZ65G3E39UDDMHK/Roots+of+Comfort.png Teas & Aromatherapy - Roots Of Comfort Tea (Coffee Alternative) https://www.mindfulnessbasedcoach.com/tea-oils/rollerball-set-with-gemstone-rollerball-tops monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553273621070-X8U8VTMHJZ0THEEQ117B/Rollerball_set_82e23fa5-3d83-494b-8c01-fa6356ad2d0f_1296x.png Teas & Aromatherapy - Rollerball Set (with Gemstone Rollerball Tops) https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553273621420-2PX61WUCFM238J32AXON/Rollerball_set_no_lids_464fe7b7-3114-4837-ba36-e42dce7bcfd1_1296x.png Teas & Aromatherapy - Rollerball Set (with Gemstone Rollerball Tops) https://www.mindfulnessbasedcoach.com/tea-oils/five-sisters-rollerball-quartz monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553273500376-G8B44LMXS7RKJ904HD0F/Five_Sisters_Blend_1296x.png Teas & Aromatherapy - Five Sisters Rollerball (Quartz) https://www.mindfulnessbasedcoach.com/tea-oils/goddess-rollerball-rose-quartz monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553273417191-8H0YCB1M37WAKUVA4F0P/Goddess_Blend_1296x.png Teas & Aromatherapy - Goddess Rollerball (Rose Quartz) https://www.mindfulnessbasedcoach.com/tea-oils/sacred-heart-rollerball-jade monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553273263035-90NL8JBLD0F9Z01YDY8P/Sacred_Heart_Blend_1296x.png Teas & Aromatherapy - Sacred Heart Rollerball (Jade) https://www.mindfulnessbasedcoach.com/tea-oils/easy-sleep-tea monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553271361571-8Z6QFT1VMW5GHL3F73CU/Easy+Sleep+Tea.png Teas & Aromatherapy - Easy Sleep Tea https://www.mindfulnessbasedcoach.com/tea-oils/gfd4ye3k1550yqqu5pznm3szurtmwb monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553271309570-D42YBFX68GE74KE4GW2J/Stimulating+Tea.png Teas & Aromatherapy - Stimulating Tea https://www.mindfulnessbasedcoach.com/tea-oils/calming-tea monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553271129633-JGAW6KZIZE2F8JNOKSR1/Calming+Tea.png Teas & Aromatherapy - Calming Tea https://www.mindfulnessbasedcoach.com/tea-oils/beautiful-tea monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5b67b20eda02bc94b68f3626/1553270875363-40GFDIZ1VJ72X47GB9NB/Beautiful+Tea.png Teas & Aromatherapy - Beautiful Tea