July 27, 2020

Resilience, Inner Calm, Emotional Wellbeing: July Mindfulness Class w/ Real Connections SoFla

July 27, 2020/ Cassandra Cabrera

Resilience

Inner Calm

Emotional Wellbeing

As a part of this July's Real Connections South Florida, I’m excited to guide an experiential hour of “Mindfulness For Modern Life" this Wednesday evening, July 29th at 7PM est!

I will be sharing mindfulness meditations and philosophies as we strengthen our ability to be with the challenges of modern living 👉with a resilient sense of inner calm and emotional wellbeing. This month's offering will incorporate ancient practices, neuroscience, and somatic coaching techniques.

Will you join me?
Sign up today: https://www.realconnectionssofla.com/workshops

Cassandra Cabrera

Drawing from my background in fields of human science, {mindfulness}, meditation, {holistic health}, grief work, {nutrition}, coaching and diverse personal life experiences, I help clients develop powerful tools to heal, make positive changes and align with the life they desire and way of being in the world that they want most for themselves and others.

I utilize mindfulness-based coaching strategies to move clients beyond personal and professional obstacles that are holding them back. Other clients come to me when they are feeling great and looking for clarity around goals or forward-action, an accountability partner, or to facilitate presentations and group teachings. My services are highly individualized and applicable to groups and organizations.

I specialize in effective stress management for adults and children, mindfulness meditation, brain training, life and career goal actualization, and optimal health.

Questions?
cassandra@mindfulnessbasedcoach.com

Cassandra Cabrera

Cassandra Cabrera

Writings

Cassandra Cabrera

Resilience

Inner Calm

Emotional Wellbeing

Cassandra Cabrera