September 15, 2020

Fall Meditation for Self-Reflection & Letting Go

September 15, 2020/ Metta Mind + Life/ Cassandra Cabrera

Put on you headphones, find a quiet space and join me in this 8-min guided meditation to open up to turning inward for self-reflection and a sense of ease in letting go.

Tips before you begin:

You may wish to let your tongue rest right behind the upper front teeth during this mindfulness practice.
Your breath may be faster or slower than mine. Go at your own comfortable pace.
With non-judgement and an open heart, allow what comes.

Let’s begin.

There is no better time than now to learn meditation and mindfulness. If this interests you and you are not sure how to get started, or if you have a practice that you would like to deepen, please consider reaching out for a free 15-minute conversation on how we may work together to get you on a path of inner peace, resilience and flourishing in your life and relationships.

Cassandra Cabrera

Drawing from my background in fields of human science, {mindfulness}, meditation, {holistic health}, grief work, {nutrition}, coaching and diverse personal life experiences, I help clients develop powerful tools to heal, make positive changes and align with the life they desire and way of being in the world that they want most for themselves and others.

I utilize mindfulness-based coaching strategies to move clients beyond personal and professional obstacles that are holding them back. Other clients come to me when they are feeling great and looking for clarity around goals or forward-action, an accountability partner, or to facilitate presentations and group teachings. My services are highly individualized and applicable to groups and organizations.

I specialize in effective stress management for adults and children, mindfulness meditation, brain training, life and career goal actualization, and optimal health.

Questions?
cassandra@mindfulnessbasedcoach.com

Cassandra Cabrera

Cassandra Cabrera

Writings

Cassandra Cabrera

Cassandra Cabrera