Mindfulness Makes Room
/
We are capable of feeling a wide range of emotions and it’s what makes us multidimensional and interesting—ourselves. Here is how Mindfulness makes room
Read More
Mindful Listening - to Music
/
Hey music lovers! Here is cool mindfulness exercise you’ll love.
Read MoreAnger in the Spring Season and How to Transform It
/
Spring is to Liver as Liver is to Anger. Tis the season. Here is how we can mindfully process…
Read MoreWhat if I Had Never Seen This Before
/
It's Spring and that means time spent outdoors can be so nice. I invite you to try this fresh way of going for a mindful walk.
Read MoreThe Nature of Mindfulness
/
I dared to hike off the beaten path through the Everglades on a guided swamp walk with my son. Hiking THROUGH A SWAMP. Breathe.
Read MoreSocial Media vs. Mindfulness
/
Can mindfulness and social media really exist together? Here is the the best mindfulness tip I can offer…
Read MoreWalk and touch peace every moment
/
Lower your heart rate and slow the racing mind with this simple mindful walking exercise
Read MoreHow to STOP Stressing Out
/
Try this go-to mindfulness technique to stop feeling stressed out and anxious
Read MoreUsing Mindfulness to Get into The Zone
/
Find out how to use mindfulness to access greater creativity and focus
Read More6 Mindful Tech Tips
/
I am mindful of the time spent on my smartphone and still it's more than I would like. Many people have an addiction to mobile devices or being online. Here’s a study and 6 quick mindful technology tips to try.
Read More
Musings on Mindfulness
/
Nothing feels as good as peace inside. Inner sense of calm. It’s the missing piece of the puzzle. Once we have this, it all falls into place.
Read MoreCreate the Time for Mindfulness in One easy Step
/
Let this simple mindfulness tool work it’s way into a big, wonderful payoff
Read MoreAs I create and listen, I will be led
/
How to stay motivated with this simple mindful mental shift
Read MoreHow to Eat Mindfully This Thanksgiving
/
“Eating with the fullest pleasure—pleasure, that is, that does not depend on ignorance—is perhaps the profoundest enactment of our connection with the [natural] world.”
Read MoreMindful Breathing
/
Make a mental note to use this mindful breathing technique throughout your day today. It can be done with even just a minute.
Read More