It’s generally ineffective to simply will ourselves to be more productive, attentive, or emotionally-resilient. Believing that we just need better time-management skills is also working uphill. Here’s why researchers have found that mindfulness effectively reduces procrastination.
Read MoreListen and breathe along with this guided 2-min technique for immediate stress release and coming back into the present.
Read MoreI am mindful of the time spent on my smartphone and still it's more than I would like. Many people have an addiction to mobile devices or being online. Here’s a study and 6 quick mindful technology tips to try.
Read MoreHow to stay motivated with this simple mindful mental shift
Read MoreDrawing from my background in fields of human science, {mindfulness}, meditation, {holistic health}, grief work, {nutrition}, coaching and diverse personal life experiences, I help clients develop powerful tools to heal, make positive changes and align with the life they desire and way of being in the world that they want most for themselves and others.
I utilize mindfulness-based coaching strategies to move clients beyond personal and professional obstacles that are holding them back. Other clients come to me when they are feeling great and looking for clarity around goals or forward-action, an accountability partner, or to facilitate presentations and group teachings. My services are highly individualized and applicable to groups and organizations.
I specialize in effective stress management for adults and children, mindfulness meditation, brain training, life and career goal actualization, and optimal health.
Questions?
cassandra@mindfulnessbasedcoach.com
© 2018 Cassandra Cabrera | cassandra@mindfulnessbasedcoach.com
