Here’s how we can work together & FAQs:
Life coaching • Executive & Business coaching •
Relationship & Communication coaching •
Parent coaching • Wellness & Wellbeing coaching
Find Your Calm, Focus, and Confidence
Whether you're seeking personal growth, professional development, or stronger relationships, through an engaging style of coaching we'll explore what truly matters to you and build a path toward your goals together. You'll learn strategies to create lasting transformations in your daily life — ones that align with your long-term vision and feel authentic to who you are.
I work with professionals, caregivers, leaders, and individuals from many walks of life who are managing stress, navigating change, or seeking deeper alignment in their personal lives and careers. I offer a complimentary intro session, so you can get a feel for how we work together. Reach out anytime, or keep reading to learn more about how the process works and what clients like you have found most valuable on the Testimonials page.
I help clients in:
Stress, anxiety & emotional resilience
reducing overwhelm and reactivity
building calm, grounded responses to stress
strengthening emotional regulation
Relationships & communication
improving interpersonal dynamics
navigating conflict with more clarity
building stronger connection and confidence
Career, leadership & life direction
navigating transitions and uncertainty
increasing clarity and decision-making
supporting growth and performance under pressure
Health, habits & wellbeing
building sustainable routines and habits
supporting mind-body awareness and lifestyle balance
improving consistency and follow-through
How The Coaching Process Works & More FAQs
FAQs
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Just like that!
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Feeling like you and your coach are a good fit is key. We can start with a free 20-minute intro phone or video chat. During the call, I am happy to answer your questions and look forward to hearing about you and what you're looking for in coaching.
Some come to the intro call with questions in mind and others simply show up to learn more – both work well! I will explain how I work and outline what you can expect from coaching sessions with me.
Schedule a session or send an email
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I currently live in North Carolina and coach clients from all over. The majority of sessions occur via phone or video call. Occasionally, in-person local sessions and workshops can be arranged.
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Appointments are available Monday-Friday, 9:00 a.m. to 2 p.m ET. I take a limited number of clients on weekday evenings. If you do not see a session time you need, please let me know and we’ll figure something out. You can schedule sessions on my Calendar page here.
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My session fees range from $110 to $180/ hour:
$125-$180 sliding scale/ single session including email or text support between sessions
$115/ session for 5 sessions
$110/ session for 10 sessions
Sliding scale depends on need and availability. Don’t hesitate to ask about this option.
Executive coaching may be covered by your employer. We can discuss ways clients have gotten this paid for.
Please email me for workshop fee inquiries.
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All programs are tailored to fit the individual, so you get to decide this! And together we can talk about it.
My suggestion is to plan on 5 sessions, although many of my clients tell me they benefit and see results immediately. You can choose your number of sessions and I do not ask that you commit to a number of sessions.
As your schedule allows, it’s usually best to start with weekly sessions. Many clients move to a bi-weekly (every 2 weeks) session cadence once we get going. Clients that have been with me longer schedule monthly, occasionally, or more frequently when things come up.
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Officially, coaching helps clients to define and take action toward the realization of their visions, goals or desires. (International Coaching Federation)
The coaching process helps clients both define and achieve professional and personal goals faster and with more ease than would be possible otherwise.
Clients choose the focus of coaching, while the coach listens and contributes observations and questions. This interaction creates clarity and moves clients into positive action.
Coaching accelerates the client’s progress by providing greater focus and awareness.
Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future.
Coaches recognize that results are a matter of the client’s intentions, choices and actions, supported by the coach’s efforts and application of the coaching process.
Coaching improves work performance, growth and opportunities. Coaching clients experience greater self-confidence, enhanced relationships, more effective communications skills, better work-and-life balance and an improvement in wellness—making back well-beyond their initial investment.
When financial benefit is desired, clients can typically expect a ROI of more than three times the amount spent.
I believe that it’s never too late to be the person you always wanted to be and to step into your divine purpose.
My coaching is an empowering support focused to help you unlock your unique potential, your inner guide, and cultivate a meaningful life. The coaching framework I use brings a unique blend of evidence, science, and research-based tools, ancient wisdom and intuition.
Workshops & Speaking
Custom made workshops for your business, organization or retreat center to speaking at conferences and events, or private gatherings
Coaching and mindfulness instruction done over the phone or online enables me to work and plan events with people all over the world. If you are local (NC), we can often arrange for in-person meetings with you and/or your group. You are welcome to contact me for a free intro call to see how we might work together.
Here’s what they say about my method…
Cassandra’s training in mindfulness, coaching and wellness, and her ongoing vigorous dedication to her own growth and spiritual practice, make her a reliable and strong support for those that are looking to go deep in their own personal growth, and journey to a life well-lived. As a mindfulness teacher, coach and founder of Metta Mind + Life, the way she supports others is often described as kind, compassionate, uplifting, insightful and deeply empowering. She works to reflect and mirror the divine beauty and pure sense of purpose that is within every person. She works primarily with people that are eager to grow, break free of old patterns, reduce stress, and experience vitality and optimal wellbeing. Cassandra’s work is known to be grounding, intuitive and a deeply effective process.
“Working with Cassandra is a pleasure. I had something specific to work on and with Cassandra’s insightful questions and expert guidance, our work together turned into much more than what I was expecting. I found it very easy to connect and to feel comfortable, which at times isn’t the easiest thing for me to do. Through our work together I was able to see where I was stuck, look at the situation with an entirely new perspective, and tap into those innate quiet strengths we all possess but often times keep hidden away. I’m truly grateful for Cassandra and what she brings to this practice.”