“May you be filled with loving-kindness.
May you be safe and protected.
May you resilient in mind and body.
May you be filled with ease and joy.”
It has been my honor to share these notes and invitations with you this month. Thank you for sharing your time with me. I hope you got what you needed from our journey through an intentional, Mindful December.
I wish for you all of the quote above for 2020 and all days. So, for this final No. 10 Invitation, I welcome you to find a quiet place, to tune into your breath, and quiet your mind. Then recite these words, first, bringing to mind yourself for all 4 lines (“May I…”), next, a beloved (“May you…”), and then the world (“May we…”). You may wish to set a timer for a five minutes before you start to make this a meditation practice. This is a wonderful practice to begin anew.
With so much love and gratitude,
Cassandra
The only way to live is by accepting each minute as an unrepeatable miracle. -Tara Brach
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