“DIG Deep = get deliberate, inspired, & going
Deliberate in thoughts and behaviors through prayer, meditation, or simply by setting intentions;
Inspired to make new and different choices;
Going. Take action.”
Take a moment to check in with yourself
Invitation No. 7: Remember how you desired to feel this month—how is it going so far? If you feel you are falling short, extend some compassion your way. Real loving-kindness—the kind you would show a friend. What have been the moments that have brought you the most joy this month? Relish those for a minute. Was there a common theme? When have you felt the most peaceful?
As we near the height of the month, this is a perfect time to get back in touch with our heart’s desires. What is true to you?
Thank you for taking this time to check in with yourself. We are our best selves when we are feeling grounded. This also allows us to show up for others as a receptive equanimous presence.
With love, Cassandra