Thank you so much for allowing me to share this offering with you. Many of us who are doing this together desire to feel calm, centered, and joyful this month *and have full lives. Please feel my compassion for the whole experience in each note I send and extend this same compassionate care back to yourself.

Invitation No. 1: Grab a sticky note and jot down what comes to mind when you think about what you want to feel this December. It might be that a few words pop into your head. Or you may choose to sit with this for a 2-minute breather and see what bubbles up. The key is to write it down and post it somewhere that you'll see it. A kitchen cabinet, bathroom mirror, your car, etc. Lean into that spark of joy or relaxing of your body when you consider how you want to feel. When we decide and get in touch with the feeling of what we desire, we are inviting it in and allowing our paths to start turning in that direction.

With Kindness,

Cassandra 

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