Connect with Nature’s Elements: Grandmother Tree Meditation

/ Metta Mind + Life/

Put on you headphones, find a quiet space and join me in this 6-min guided meditation to connect to the elements of nature and nurture a sense of groundedness and strength within.

Tips before you begin:

  • You may wish to let your tongue rest right behind the upper front teeth during this mindfulness practice.

  • Your breath may be faster or slower than mine. Go at your own comfortable pace.

  • With non-judgement and an open heart, allow what comes.

Let’s begin.

Grandmother Tree Meditation with Cassandra Cabrera

I hope you enjoyed this. This piece was originally created for a Women’s Circle. If you are interested in receiving updates about local and online Metta Mind + Life circles like these and events, please use the form on the right. My goal is to support you in cultivating your resilience and inner peace, claiming your wellbeing birthright. Please reach out if you have any questions.

This meditation was inspired by an excerpt from The Healing Magic of Forest Bathing by Julia Plevin.